Optimize Your Health
Learn More About How I Can Help You Reach Your Goals
We are masters of our own physical fate.
How we feel and what we think moulds our future.
Sixteen years ago I chose a new career –combining experience as a journalist and my love of fitness into a full time career. Along the way I learned that there are no wrong decisions. You are where you are. All you have to do is lean in, move in the direction of what feels good. Your inner guide will lead you in the right direction.
However, in our culture we aren’t taught to think this way. You may have to ‘unlearn’ a few things before you can tune into your what your inner body is telling you. Hearing these subtle voices may take a little while to master. You will benefit from good guidance as you learn.
As a personal trainer I will support your journey on your individual path to health, fitness and overall wellness. I help you discover how well your body already works, and teach you the essential tools you need for optimum functioning.