by pattiecinelli | Jan 25, 2016 | EXERCISE, MIND•BODY, THE BODY, WHOLE HEALTH, WRITING
You’ve realized it for a while now: there is no one pursuit that will get you the level of health and fitness you really desire. If you work toward your strength goals, you will find your nutrition needs attention. If you neglect your sleep, your stamina and...
by pattiecinelli | Apr 24, 2016 | EXERCISE, THE BODY
by pattiecinelli | Feb 18, 2016 | EXERCISE
We all have the same 24 hours in the day. It doesn’t have to be a big deal.
